"I've lived every side of this — overweight, overtrained, and everything in between."
A lot of people assume trainers and coaches have it all figured out — that they don't go through the struggles their clients face. For me, that couldn't be further from the truth.
I've been through the pains and struggles of being overweight, and dealt with the mental and physical battles that come with it. I've also experienced the complete other side of the spectrum: developing a very unhealthy relationship with food, which led me to lose extreme amounts of weight — most of it being muscle.
"It wasn't until I decided to hire a coach of my own that I learned to take control of my life and get educated on proper exercise, nutrition, and mindset."
That experience is the driving force behind why I started ShapeShift Coaching — to create a space where people, no matter their starting point, can find the support and guidance they need to overcome their own struggles and become leaders in their own circles, inspiring everyone around them to be healthy too.
24/7 call & text support, weekly training videos, and daily nutrition & exercise tips — you're never left guessing.
A proven, science-backed methodology I've refined through my own transformation and hundreds of client journeys.
Weekly 1:1 check-ins build a bond that feels like family — full transparency, every step of the way.
This program was created because of all the terrible misinformation out there. It's not only scientifically backed — I've personally gone through the trials and tribulations, and I've lived by these methods.
My mission is simple: eliminate yo-yo dieting for good, and prevent people from taking drastic approaches that end in quitting or excessive weight regain. We only get there by providing the best possible service to each individual client.
Schedule your free consultation and let's talk through your goals, starting point, and what a custom plan would look like.
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