Get an evidence-based starting point for your daily calories and macros — the same formula I use to build client plans. This is a starting point; your real plan gets fine-tuned weekly inside coaching.
This is a solid starting point based on the Mifflin-St Jeor formula — not a permanent prescription. Real progress comes from adjusting weekly based on how your body actually responds, which is exactly what happens inside 1:1 coaching.
Apply for your free consultation and I'll build your full nutrition and training plan around this starting point.
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