Frequently Asked Questions

As soon as you start following the workout and nutrition plan, you will start getting results! Losing 5–10 lbs the first month is not uncommon, but it comes with consistency.

Yes — after you sign up, we walk you through everything you need to do so we can start getting results as fast as possible. After your welcome video and orientation, there's a step-by-step process every client follows that takes the guesswork out of getting back in shape.

Both work fine! If you have equipment at home I can build you a custom workout routine to fit your schedule and exercise capability.

There is never a "best time to start." If you learn to conquer your fitness goals while life is busy, it becomes easy to maintain when life slows down. If you use the busy excuse forever, the cost is your health. The choice is yours.

RESHAPE teaches you how to lose fat, build muscle, and reclaim your confidence and energy through a permanent identity transformation — not by giving up carbs, but by letting go of who you used to be. I prioritize education so that after this program, you can coach yourself (and your friends). This is the last program you will ever need.

RESHAPE focuses on identity change to create permanent transformation, built on three core principles: Sustainability (fun gets repeated), Personalization (custom to your life and preferences), and Accountability (top-level support to keep you on track no matter what life throws at you).

Yes — weekly check-ins help avoid plateaus. Most people fail because they buy a generic, non-personalized program with no coach, so the plan never changes. Your program evolves along with your body to keep making progress.

No. Our best clients work out 3–5 times a week, completing workouts in 45–90 minutes max. The app has a built-in stopwatch/timer to keep you accountable and efficient in the gym.

There's a 6-month and a 12-month option. Anything shorter is too little, and anything longer is really just for clients who love the community and want to stay.

Both — it depends on genetics and pace. People can often lose weight faster than they think, but unsustainable approaches turn a 3-month transformation into 6–9 months of yo-yo dieting. In RESHAPE, that's a change for life, not a crash diet.

Yes — we work with many clients 40+ who are creating incredible transformations with kids and a busy schedule. You'll get tools and strategies to help manage your time efficiently.

Yes! If you're working with a physical therapist, I can build around their recommended workouts to make sure you're progressively improving. Accountability and nutrition are critical during recovery, since reduced activity can make weight gain easier — controlling nutrition and support keeps that from happening.

If you follow the workouts and nutrition protocols and are still unable to accomplish the goal we agreed to, there is a 100% money-back guarantee.

It wouldn't do you any favors. People who pay, pay attention — having skin in the game drives you to get the most out of the program. The program works; now we need to put in the work.

We offer financing options to split up payments and keep things flexible, plus a 100% money-back guarantee, so there's practically no risk.

Yes, there is a discount if paid in full.

You should be — that's normal, and actually a sign you're getting out of your comfort zone. Nothing grows inside your comfort zone. I've personally invested heavily in my own coaching and self-development, and I still do today. You cannot put a price tag on your health, and this program is more affordable than your future medical bills from poor health.

You're not alone — I did the same thing when I first started out. Check out our testimonials: they're real people, and we've invested heavily in a better client experience (app, member site, cookbooks, and a supportive client group) to make sure it works this time.